Stephanie Huckabee combines cardio & scupting for dramatic upper body results!

A step-by-step fundamentals of the fitness techniques developed by Joseph Pilates. Viewer can learn the technique at their own pace.

Internationally renowned yoga instructor Rodney Yee guides two complete practice sessions: an aerobic workout to develop greater physical strength, clarity of mind and self-confidence; an stretching and balance practice to improve stamina of body, mind and spirit.

This walking circuit program combines high and low-intensity cardio work, walking, and toning exercises. The result is an efficient, effective training regimen that burns calories and aids in weight loss. Includes 30 and 60 minute options.

"Brigadier General Stanley M. Ulanoff, a widely decorated military historian who served with the counterintelligence corps in Europe during World War II, introduces these gripping documentary films. See the events between 1931 and 1941 that drew the U.S. inexorably into war, including an Academy Award-winning look at the Japanese sneak attack on Pearl Harbor. Understand the most famous battles in modern history, filmed as they occurred by U.S. Army,...

Two 20-minute yoga workouts for morning and evening.

"Follow Rodney Yee as he guides you through yoga solutions that help to relieve stress, back pain, indigestion, fatigue and headache."--Container.

Presents a beginning workout using the Pilates method.

A renowned global force in the field of mind body medicine discusses modern research on what makes people happy and how happiness relates to health, well-being, and overall success in life. Chopra unveils The Ten Keys to Happiness.

Return to the fun and fantastic underground world of Fraggle Rock, where children and adults alike can leave their worries for another day. This season two set features all 24 episodes, as well as interviews with the groundbreaking creators and masterful puppeteers. Explore and play in this timeless series that celebrates the differences in all of us