The clean 20 : 20 foods, 20 days, total transformation
(Book)
Author
Published
New York : St. Martin's Press, [2018]., , 2018.
Edition
First edition.
Physical Desc
xi, 260 pages : illustrations ; 25 cm.
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Canon City Public Library - NONFICTION | 641.3 SMI | On Shelf |
Fort Morgan Public Library - NONFICTION | 641.302 Smith, I. | On Shelf |
Lamar Public Library (C426) - NONFICTION | 641.3 SMITH IAN | On Shelf |
Nederland Community Library - NONFICTION | 641.3 Smith | On Shelf |
Ruby Sisson Library - NONFICTION | 641.3 SMI, I | On Shelf |
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More Details
Published
New York : St. Martin's Press, [2018]., , 2018.
Format
Book
Edition
First edition.
Language
English
Notes
General Note
Includes index.
Description
What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts.Dr. Ian knows what works: its not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the bodys nutritional demands. The Clean 20 isnt just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.
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Citations
APA Citation, 7th Edition (style guide)
Smith, I. (2018). The clean 20: 20 foods, 20 days, total transformation (First edition.). St. Martin's Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Smith, Ian, 1969-. 2018. The Clean 20: 20 Foods, 20 Days, Total Transformation. St. Martin's Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Smith, Ian, 1969-. The Clean 20: 20 Foods, 20 Days, Total Transformation St. Martin's Press, 2018.
MLA Citation, 9th Edition (style guide)Smith, Ian. The Clean 20: 20 Foods, 20 Days, Total Transformation First edition., St. Martin's Press, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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